Up until the beginning of the seventh trimester, I would run approximately 4 miles about 3 to 5 times a week in addition to my regular walking getting to and from work/running errands on a daily basis. Of course my runs ended up getting slower with time, but I definitely believe keeping active helped with my energy level remain consistent through the pregnancy. December 4 was the last day I completed a short slow run and due to becoming is Physically tired quickly, there after decided to rely on my regular daily walking, which has averaged about 3 to 5 miles a day.
Overall, I would say that my diet is relatively healthy aside from my love / need for sweets and large portions. Haha
In a few more weeks, I will learn how much this has or hasn’t helped me with the delivery.